It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats". In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Carbs are our primary source of energy but its source should be chosen with utmost care. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. It is a good source of Vitamin C, Vitamin K and Folate. Okra, Raw has a low-calorie, low-carb, low-fat and low-protein content.
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